Monday 11/04/13

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Emom for 12 minutes 2 Snatch

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WOD

..A

For Count:

“Tabata?!”

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Row for cals
Push ups
Sit ups
Squats

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20 seconds of work, 10 seconds of rest for 8 rounds each

 

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

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Friday 5/4/12

Please Note:  Jesse is still sick.
All morning classes are cancelled. Classes will resume at 2:30.

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Mobility: 
Everything that needs work

Strength / Skill: 
Muscle up transitions

WOD:
For total number of reps

One minute of each movement

Toes to bar
Back squat (65 lb / 95 lb)
Push ups
Kettlebell swings (35 lb / 55 lb)

Rest two minutes then

Overhead squat (65 lb /95 lb)
Sit ups
Box jumps 20/24
Ring dips

Scale / sub as needed.  Post total time to comments. 

Thursday 4/26/12

Mobility

Mob what hurts

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Strength/Skill
Bicep curls (Joking! )

OPEN

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WOD

Tabata
20 seconds of work followed by 10 seconds rest for 8 intervals

Pull-ups
Push-ups
Sit-ups
Squats

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Scale / sub as needed.  Post total time to comments